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    Spinal Biomechanical
    Therapeutic Maneuvers®
    Cervical Spine     1
Right Lateral
Flexion
Left Lateral
Flexion		  
  1. Stand straight
  2. Slowly tip your head to the right
  3. Right ear to right shoulder, don't lift shoulder
  4. Hold position for count of 12
  5. Release back to center
  6. Repeat to left side
  7. Repeat step 1

    Spinal Biomechanical
    Therapeutic Maneuvers®
    Cervical Spine 2

Lateral Flexion Head Rotation		    
  1. Stand straight
  2. Slowly tip your head to the right
  3. Right ear to right shoulder, don't lift shoulder
  4. Rotate your chin toward right shoulder
  5. Hold position for count of 12
  6. Repeat to left side
  7. Repeat

    Spinal Biomechanical
    Therapeutic Maneuvers®
    Cervical Spine 3

Step 1
Neutral
Step 2
Chin Out
Step 3
Chin In Neck Down
  1. Stand straight
  2. Push chin outward away from neck
  3. Flex neck forward toward chest
  4. Hold position for count of 12
  5. Release to neutral
  6. Repeat

    Spinal Biomechanical
    Therapeutic Maneuvers®
    Cervical Spine 4

Step 1
Neutral
Step 2
Chin In
Step 3
Chin Out Neck Down
  1. Stand straight
  2. Slowly push chin toward neck
  3. Flex neck forward toward chest
  4. Hold position for count of 12
  5. Release to neutral
  6. Repeat

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Dr. Wesley Rockers

 

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